Ideally you allow 9 lunar cycles for this course content.  It is designed to allow 1-2 lunar cycles for the Toolkit section and recommended to take one lunar cycle per pathway section - which is comprised of 7 sections plus vision quest and integration.  If you dedicate within the pathway section 1 video per week and one element / direction per lunar cycle it will deeply assist the assimilation, activation and embodiment of the particular energy. 

As mentioned previously mentioned this coursework is an alchemical process and just like a good wine or cheese will take some time to age and integrate.  Just because you do a ceremony once or a contemplation once doesn't integrate the energy yet.  Yet when we can dedicate ourselves to engage with the energy, contemplation, and essence for a whole lunar cycle, we become the energy, or better yet the energy and part of us that we already are can become alive and empowered.  We access new levels of our consciousness and we can become the fuller self.

The course is available in different formats to suit your learning style and budget.  Inner Alchemy can be purchased as a stand alone, self-serve course work that you can do completely on your own with an option to join a Signal chat with others who are taking a journey in their own time.  However once a year this is also available as a group journey. 

This requires pre-registration and you will be notified of your space when the medicine lodge opens.  The group journey will go over 9 lunar cycles, with group zoom calls near full and new moons, it will only be open to limited participants each year who will receive 30min private sessions each lunar cycle and have a private chat space within Signal app.

Additionally participants of the live Inner Alchemy journey will have full access to the self-serve program via the phone app and are required to utilise it parallel to the live calls.  This is an intense, in-depth, mentorship journey, and requires full commitment to your own process and empowerment.

To be honest this journey and course work is very comprehensive and requires your full dedication if you really want to get the most out of it.  Naturally any other complementary therapies will support your process.  Whether you support this with Yoga, breathwork, EFT, natural medicines, vibrational essences, crystal healing, energy healing, sound healing, any forms of shamanism or meditation, any of your religious practices.

Each lunar cycle of the pathway section has recommendations of what would support the embodiment and process of that month.  For example you may wish to explore Shirodahra when you journey through Sky or you may wish to visit a silent retreat when journeying through the within, or if you have a local sweat lodge near by you may wish to participate monthly at a local sweat lodge.

If you have knowledge of yoga or qui gong or other conscious activities you could dedicate specific chakra / elelement aspects to your daily routine.  For example when you journey through air you choose yoga postures that open your heart and / or activate your shoulders and do pranayama. Or of you have knowledge of Qui Gong you may wish to support fire when you are in fire, water when journey through water etc.